Below are recordings of selected Friday group guided meditation sessions.
Friday 5/7/2021: Lake Imagery
Friday 4/30/2021: Joy
Friday 3/19/2021: Early Spring
Friday 3/5/2021: Simple Pleasures
Friday 2/26/2021: Mental Yoga…with Fruit!
Friday 2/19/2021: Guided Imagery: Nature in Mid Winter
Friday 2/5/2021: Concentrated Focus and Relaxed Awareness
Friday 2/12/2021: Gratitude Meditation
Friday 1/15/2021: Stories and Poems 1
Friday 1/8/2021: Winter Wonderland, with original soundscape.
Disclaimer: These recordings are not intended to diagnose or treat any medical condition. They are for personal use only, and not for distribution or sale. Please do not listen while driving or operating equipment.